12/21/2023 0 Comments Image smith machine![]() If you place your feet forward, you don't run this risk. This is because it puts too much pressure on your joints, particularly your knees and spine. Smith machine squats are only bad if you try to do them like you would a free weight squat. Any exercise done with poor form can lead to injury. If you position your feet correctly, then the common "smith machine squats are dangerous" statement is untrue.or better yet, it's the same risk as it is for any exercise. There's a happy medium between too far forward and too far back, so find it. So, the first thing you should do is find your correct foot placement with an empty bar. Your feet will be about 3-6 inches forward from what they are with a barbell squat. You can think of the smith machine squat like a hybrid between a free barbell squat and a hack squat. A lot of people get under a smith bar and position their feet in line with the bar, as they would a free weight barbell squat, but this is a mistake. Your feet will not be directly under the bar like with a free weight barbell squat. Just far enough so that when you squat down, your knees aren't going past your toes. Put simply, you need to place your feet a little forward in front of your body. Yes, you are squatting, but the form must be different due to the smith machine having a fixed bar path. Thing first thing to note is that a smith machine squat is not like a free weight squat. By the end of this article, you'll have an idea of how (and if) you should integrate them into your workout schedule. To address this topic, we plan on going through the proper form, technique, alternatives, and variants of smith squats. Not appreciating that difference is one way you can injure yourself. Compared to free-weight squats, smith squats are entirely different. For those who regularly lift, a Smith machine squat is an intense subject of controversy.
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