12/21/2023 0 Comments Image smith machine![]() If you place your feet forward, you don't run this risk. This is because it puts too much pressure on your joints, particularly your knees and spine. Smith machine squats are only bad if you try to do them like you would a free weight squat. Any exercise done with poor form can lead to injury. If you position your feet correctly, then the common "smith machine squats are dangerous" statement is untrue.or better yet, it's the same risk as it is for any exercise. There's a happy medium between too far forward and too far back, so find it. So, the first thing you should do is find your correct foot placement with an empty bar. Your feet will be about 3-6 inches forward from what they are with a barbell squat. You can think of the smith machine squat like a hybrid between a free barbell squat and a hack squat. A lot of people get under a smith bar and position their feet in line with the bar, as they would a free weight barbell squat, but this is a mistake. Your feet will not be directly under the bar like with a free weight barbell squat. Just far enough so that when you squat down, your knees aren't going past your toes. Put simply, you need to place your feet a little forward in front of your body. Yes, you are squatting, but the form must be different due to the smith machine having a fixed bar path. Thing first thing to note is that a smith machine squat is not like a free weight squat. By the end of this article, you'll have an idea of how (and if) you should integrate them into your workout schedule. To address this topic, we plan on going through the proper form, technique, alternatives, and variants of smith squats. Not appreciating that difference is one way you can injure yourself. Compared to free-weight squats, smith squats are entirely different. For those who regularly lift, a Smith machine squat is an intense subject of controversy.
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It states that it's actually better to abandon a project that's going nowhere (at any point) rather than waste any more time, energy, and resources trying to finish it for the sole purpose of finishing it. You were likely falling prey to the sunk cost fallacy. Have you ever finished a task (that you really didn't want to complete) simply because you'd put so much time and effort in already? You probably felt like you didn't want all that hard work to go to waste, or to be for nothing. The Sunk Cost Fallacy – Definition and Example In this article, we'll look at the most common informal fallacies so you can learn to identify them and avoid them. Instead, it's all about giving you the tools to identify these weak arguments so you don't make these mistakes in your reasoning. And keep in mind that we're not talking about the effectiveness or persuasiveness of your argument, here – after all, fallacious arguments can be very persuasive. ![]() In this article, we'll focus on these informal fallacies as they can be pretty common in everyday debate. In informal fallacies, there's a problem with what you're saying, and the information might be incorrect or misleading. ![]() You might be speaking the truth, but the logic breaks down because of the way you're putting your arguments together. In formal fallacies, there's a problem with how you structure your argument, and how you're making your points. There are two major types of logical fallacies, formal and informal. And you want to be able to spot these fallacies in other people's arguments (and your own) so you can call them out or fix your own strategy. What is a Logical Fallacy?Ī logical fallacy is an error in reasoning that makes your argument less effective and convincing. ![]() When you're debating someone, you want to use all the resources at your disposal to convince them you're right.Īnd that's great – but you should be careful that you don't end up using a logical fallacy to help you make your point. 12/21/2023 0 Comments Grep usage exercises![]() Interpreted as such, even inside quotation marks, unless you escape it withĪ backslash.) In any case, it is a good idea to escape characters such as & ! $ ?. That certain characters, such as $, are interpreted literally. Single quotation marks ( ') can also be used to group To use grep to search all files for the phrase "dang For example, you would type the following 4.1.6 Single or Double Quotes on Command LinesĪs shown earlier, you use quotation marks to surround text that you Note that these search characters can also be used in vi Zero or more occurrences of any single characterĮscapes special meaning of next character Zero or more occurrences of the preceding Table 4-1 grep Search Pattern ElementsĪny single character in the bracketed list or range The following table, Table 4-1, provides a list of the more commonly used search pattern elements Matches lines starting with a period, and is especially useful when This is true for the other metacharacters ( & !. With a backslash ( \) tells grep to ignore Preceding the dollar sign in the regular expression Suppose you want to find lines in the text that have a dollar sign ( $) in them. To match zero or more occurrences of any character in list, type: $ grep. You may want to try this to see what happens otherwise. You would have to type: $ grep 'nnn*' list If you wanted to find all words containing the pattern "nn," The letter "n," you would have to type: $ grep 'nn*' list However, if you wanted to find all words containing ![]() Suppose you want to find all words with the letters "qu" Instances of that character." When the asterisk follows a regular expression, grep interprets it as "zero or more instances of charactersīecause it includes zero occurrences, usage of the asterisk is a little Two, including "any," "and," "management,"Ī character, grep interprets it as "zero or more Would match any three characters with "an" as the first And the command: $ grep '^b$' listįinds any single character. The command: $ grep 'b$' listĭisplays any line in which "b" is the last character on So the command: $ grep '^b' listįinds any line in the file list starting with "b." Whenever you use a grep regularĮxpression at the command prompt, surround it with quotes, or escape metacharacters These special characters, called metacharacters, also have special meaning to the system and need RegularĮxpressions consist of letters and numbers, in addition to characters with You can also use the grep command to search for targetsĭefined as patterns using regular expressions. User medici's home directory files that don't contain The following example shows how to find all of the lines in the To search for all the lines of a file that don'tĬontain a certain string, use the -voption to grep. Books are well written or badly written.Ĥ.1.3 Searching for Lines without a Certain String Name of the file, followed by a colon, then the line matching the pattern: $ grep ar *Īlaska:Alaska is the largest state in the United States. When it finds a pattern that matches in more than one file, it prints the Grep can search for a string in groups of files. With single or double quotation marks: $ grep "Louisa May" extensions To find a pattern that is more than one word long, enclose the string Pipes that list through grep, looking for the pattern May: $ ls -l *.ps | grep May The first part of this command line, ls -l *.ps ps" that were created in the month of May: $ ls -l *.ps | grep May The following example displays files ending in ". Pipe the output of the command through grep. It allows you to filter out useless information from Of the entries began with a lowercase "a." 4.1.1 grep as a Filter Note that grep failed in the first try because none Pattern with respect to uppercase and lowercase letters: $ grep allan extensions Grep is case-sensitive that is, you must match the Note that more than one line may match the pattern you give: $ grep Allan extensions Space," punctuation, and invisible (control) characters.įor example, to find Edgar Allan Poe's telephone extension, type grep, all or part of his name, and the file containing the information: $ grep Poe extensions Edgar Allan Poe x72836 Where string is the word or phrase you want toįind, and file is the file to be searched.Ī string is one or more characters a single letter To search for a particular character string in a file, use the grep command. 12/21/2023 0 Comments Valentine kindergarten worksheets![]() Print, download, or use this free kindergarten addition worksheet online. Free Printable Math Coloring Pages For Kids Best Coloring Pages For Kids Source: Print all of our color by number addition coloring pages today and give them to your kids and. 15 Easy Addition Coloring Worksheets Kindergarteen Worksheets Source: i.įind the correct answer to the addition problem and you'll have the color for . Simple addition color by numbers (worksheets) coloring worksheets for kindergarten, 3rd grade math. Free Printable Math Coloring Pages For Kids Best Coloring Pages For Kids Source: Featuring simple addition problems and adorable sea creatures, this color by sum sheet is sure to entertain your child as he gets essential math practice. Spring color by number printables for kids! Color By Number Addition Best Coloring Pages For Kids Source: Printable addition color by number sheets. Addition And Subtraction Coloring Worksheets For Kindergarten Source: i. ![]() Find the correct answer to the addition problem and you'll have the color for . Spring color by number printables for kids! Color By Code Addition Worksheets Worksheet Hero Source: Simple addition color by numbers (worksheets) coloring worksheets for kindergarten, 3rd grade math. Addition Coloring Worksheet Free Kindergarten Math Worksheet For Kids Source: Coloring worksheets for kindergarten, kindergarten colors. ![]() Addition Coloring Pages Kindergarten Addition Is A Combination Of Two Source: i.įeaturing simple addition problems and adorable sea creatures, this color by sum sheet is sure to entertain your child as he gets essential math practice. Print all of our color by number addition coloring pages today and give them to your kids and. Color By Sum Addition Up To 8 Kindergarten Valentines Kindergarten Source: i. Spring color by number printables for kids! Simple addition color by numbers (worksheets) coloring worksheets for kindergarten, 3rd grade math. Read more: 20 Addition Coloring Worksheets For Kindergarten Sayilara Gore Renk Source: i. We have 100 Images about 20 addition coloring worksheets for kindergarten sayilara gore renk like 20 addition coloring worksheets for kindergarten sayilara gore renk, color by sum addition up to 8 kindergarten valentines kindergarten and also free addition color sight word coloring fall math math for kids. If you are looking for 20 addition coloring worksheets for kindergarten sayilara gore renk you've visit to the right page. 12/21/2023 0 Comments Entwined with you crossfire series![]() “I hate to freak you out,” I murmured between desperate kisses, “but you’ve got it real bad for me.” I kissed him hard, my heart pounding and blood roaring in my ears. I surged into him, knocking him off-balance and onto his back. Keeping you safe is goddamned self-preservation! Tolerate it for me, if you won’t do it for yourself.” If something ever happened to you it would kill me, too. Can you understand that? You’re my heart and soul. ![]() I thought we really got a true sense of not only the depth of how far Gideon was willing to go for Eva here (which really started from book one), but we also saw how devoted she was to helping him through the trauma of his past. His idea of a way to fix their situation and keep a protective watch over her only seemed to create more complications. It wasn’t really a cliffhanger…but there was a definite revelation toward the end regarding Gideon.Įntwined with You (Crossfire #3) by Sylvia Day: The passion, drama, and secrets continued as Gideon and Eva took a new step forward in their relationship. Although book one was obviously filled with a variety of emotions, this installment had me feeling every possible emotion I could think of and then some. Important people from their past brought conflict and tension into their already complex dynamic. I had my issues with both Gideon and Eva acting like jealous teenagers and pushing each other away. ‘I couldn’t imagine that I’d ever fall in love again like I had with Gideon. But jealousy and possessiveness started to creep in to their daily lives, leaving them unsure of how to proceed. They had admitted at this point that they were in love and it was all-encompassing. Reflected in You (Crossfire #2) by Sylvia Day: This book showed Eva and Gideon’s relationship still evolving and in transition. “I must’ve wished for you so hard and so often you had no choice but to come true.”Įven though there was a lot of erotic dialogue and love scenes, there was still wonderful tenderness between Eva and Gideon which is what I loved most about them. “Oh, Eva.” He rubbed his cheek against my damp face. There was a bit of a dark tone to the plot because of this, but Gideon, Eva, and her friends added humor and sometimes even playfulness to the scenes that lightened it up. Without fully knowing what exactly happened to both of them in the past, it was clear that they had survived trauma that would haunt them the rest of their lives. ![]() She wasn’t sure of his motives or that she could trust him. Gideon had laser-like focus on making Eva his and protecting her from the outside world. Eva Tramell and Gideon Cross’s chance meeting outside his office building sparked a romance that would test their emotional limits. That being said, here’s the breakdown of each book and the overlying plot found within.īared to You (Crossfire #1) by Sylvia Day:This was where all the magic and drama began. I felt like they could commiserate together and understood where each other was coming from having lived through their own tragedies and come out on the other side. Even though they shouldn’t have worked so well together considering their individually tortured pasts, there was something so intense between them that I couldn’t imagine them not staying together in the future. In my humble opinion though, Gideon and Eva’s characters seemed to fit together better right from the start. I’m not saying anything negative against 50 Shades of Grey because I am a fan of that series as well. The Crossfire books are more focused on the romance between Eva and Gideon, albeit with an edge of erotica, but not BDSM, which to me was the overwhelming factor in 50 Shades.ĭon’t get me wrong. But to me, that’s where the similarity ends. I will admit that the basic idea of an overprotective rich businessman and his youngish girlfriend is similar. Now, I know…it has been compared to 50 Shades time and time again. The Crossfire series by Sylvia Day captured my attention with the depth of emotions Gideon and Eva suffered/rejoiced through, and with the complexity of the plot in each book. Posted February 14th, 2015 by Sara in Blog, Erotic Romance, HJ Recommends, ionR, Review / 22 comments REVIEW: The Crossfire Novels by Sylvia Day 12/21/2023 0 Comments Tata marcopolo 32 seater![]() Built by the best and the most trusted, to make your journeys safe and comfortable.īook a new Tata Bus from the comfort of your home. With the Tata Marcopolo BS6 buses, you are ensured a sturdy build that offers smooth rides across all types of roads and highways across the country. The passenger door has been widened for easy movement of commuters. The stretch panel is wider too and now with a detachable skirt panel that makes repair work simpler to perform. 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One that is superior in all aspects, through the power of 6 - profit, performance, value, design & style as well as driver & passenger comfort.ĭiscover the many features that showcase just how the Tata Marcopolo 3rd generation bus body is transforming the quality of bus bodies in the country, making travel safer and more comfortable. Together, a new range of premium BS6 commercial passenger coaches have been crafted to deliver a changed experience. SPECIFICATIONS Make: Tata Model: LPO 1823 MARCOPOLO STARBUS Registration date: 2020 Stock No: 3014 Engine: 5.8L TATA Cummins (235Hp), 6-Cylinder Diesel (Vertically in-line), Turbo intercooled, Max Power: 173kW 2500rpm, Max Torque: 800Nm 1500rpm Transmission: 5-Speed Manual - Synchromesh - (Eaton 7.08 O. Tata Motors Buses are built by world-renowned bus body builders, Marcopolo. 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12/20/2023 0 Comments Winter the dolphin![]() 11, 2021, while being treated for a gastrointestinal abnormality. The Clearwater Marine Aquarium said the 16-year-old female bottlenose dolphin died Thursday, Nov. The prosthetic-tailed dolphin, Winter, that starred in the “Dolphin Tale” movies has died at a Florida aquarium despite life-saving efforts by animal care experts. FILE – Winter the dolphin, rests on her mat at the Clearwater Marine Aquarium in Clearwater, Fla., July 26, 2007.– Winter, the tail-less dolphin at the Clearwater Marine Aquarium, got an updated version of her prosthetic tail on July 12, 2008. FILE – Clearwater Marine Aquarium trainer Abby Stone checks the movement on Winter the dolphins new artificial tail while Panama keeps a watchful eye.“Because of Winter’s injury and the distortion it caused in her body, she was more prone to facing health complications since her rescue 16 years ago,” the aquarium said in a statement. But the prosthetic tail and the dolphin’s miraculous recovery offered hopes to many with illnesses and disabilities. ![]() ![]() Winter, who died Thursday, inspired fans young and old after her tail was amputated when it became entangled in a crab trap rope, cutting off circulation. “There was nothing more the team could have done to save her life,” according to a statement from Clearwater Marine Aquarium, adding that the condition is found in stranded wild dolphins “as well as any living being with intestines.” The dolphin’s intestines were in an area impossible to reach through surgery. (AP) - Florida’s most famous dolphin Winter, beloved by fans around the world and star of the movie “Dolphin Tale,” died of twisted intestines, according to necropsy results released by the aquarium Saturday. Please look at the time stamp on the story to see when it was last updated.ĬLEARWATER, Fla. This is an archived article and the information in the article may be outdated. 12/19/2023 0 Comments Phantasmic humiliation domination![]() Phan-gasm: A Hardcore Phantasm Parody/2016/Sadie Santana/SD/540pĭescription: Sadie Santana and her cohort of thick, burly men have come to visit The Tall Man for revenge! This mysterious, evil being is awoken by their presence, and sends his equally mysterious and evil silver balls to punish them one by one! As Gage, Jon Jon, and Mr. Tags: Big Dick, Black Boots, Black Cock, Brunette, Deep Throat, Drool, Flexible, Interracial, Long Hair, Muscles, Natural Breast, Rough fucking, Small Tits, Tattoo, The Splits We walk away, shutting off the lights and leaving our worked over fuck toy moaning in the dark. Wenona is an undone drooling mess, her mouth open wide and gasping. We are still not done however, and use that hard earned cum as lube to finger bang out one last orgasm while vibrating her. 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Wenona is not just any slut however, she brings unusual flexibility to the table and today we plan on taking full advantage of that fact. ![]() She loves the attention and she loves being stuffed full of dick while restrained in strict bondage. Models: Wenona, Matt Williams, Jack Hammerĭescription: Bendy tan Wenona loves the cock. Genre: BDSM, Bondage, Domination, Hardcore It does not store any personal data.Flexible Wenona bound in the splits and used by big dick from both ends, bred with epic deepthroat!/2014/Wenona, Matt Williams, Jack Hammer/SD/720p The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. The cookie is used to store the user consent for the cookies in the category "Performance". This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. The cookies is used to store the user consent for the cookies in the category "Necessary". The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". The cookie is used to store the user consent for the cookies in the category "Analytics". These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly. What happens at the end of the week after your panties have grown legs and started talking? You call me for a humiliation phone sex session and tell me about your crusty, cum panty experience, whilst jerking off with said panties one final time. You are going to do this for an entire week. Once you get home, you’re going to repeat the steps in part one. Next, you’re going to let them marinate overnight, and in the morning, you’re going to put your nasty-ass, cum-filled panties back on, and wear them for the rest of the day. Once you cum in the panties, you’re going to preserve them in a ziplock bag and put them in the fridge or the freezer. Then, you are going to put them on, and you’re going to stroke in them! Now, for this assignment, you will be allowed to cum, but you can ONLY cum, in the panties. They can be a pair that you buy, or you can steal them, LOL! I really don’t care where you get the panties from, but it’s even more humiliating if you get someone else’s. ![]() Humiliation Assignment Part Oneįor the first part of your femdom humiliation assignment, you’re going to go get a pair of pink panties. This assignment is designed to remind you just how pathetic and worthless you are, because only a loser would do something so disgusting. You might know me as a sploshing phone sex enthusiast, too, but today, I’m giving out a very special femdom humiliation assignment. 1-80īeing the sensual humiliatrix that I am, I have in the past had submissives do all sorts of humiliating, degrading tasks for me. Miss Brighton gives you a humiliation assignment. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |